“Ensure that you are moving slowly through these movements and engaging the proper muscles. There are also a few core-specific precautions to keep in mind with this routine. Talk to your doctor before you begin any new routine,” she advises. “Before you start any kind of exercise regimen, think safety first. Kessler says that even though the ab exercises in this routine can be done on your bed, and therefore may seem very easy, it’s still important to consider safety. David Rosales is an NSCA-certified personal trainer and the co-owner of Roman Fitness Systems. She’s also the creator and founder of Mindset & Miles.
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